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Meditation in Motion

3/29/2016

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Tenacious Tuesday: For me, lifting is meditation in motion. I love the following quote by Henry Rollins..."Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts." Henry Rollins
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Build Bigger Bicep Peaks

3/24/2016

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Build bigger bicep peaks with this move. The high pulley cable curl is a great peak contraction bicep move that simulates doing a front double bicep pose. This is my favorite finisher exercise to pump the biceps full of blood at the end of my biceps workout. Note: This is an isolation exercise, so your focus should be on muscle contraction and stretch--use light to moderate weight.
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Roll With It!

3/6/2016

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ABdomination with barbell rollouts on the BOSU
Give it a try! Start with your knees on the bosu ball in a prone position with your hands on a barbell. Roll out, keeping the spine neutral and abs engaged, hold for a few seconds, and then roll back in.
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