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Tenacious Tuesday: For me, lifting is meditation in motion. I love the following quote by Henry Rollins..."Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts." Henry Rollins 
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Build bigger bicep peaks with this move. The high pulley cable curl is a great peak contraction bicep move that simulates doing a front double bicep pose. This is my favorite finisher exercise to pump the biceps full of blood at the end of my biceps workout. Note: This is an isolation exercise, so your focus should be on muscle contraction and stretch--use light to moderate weight.
ABdomination with barbell rollouts on the BOSU
Give it a try! Start with your knees on the bosu ball in a prone position with your hands on a barbell. Roll out, keeping the spine neutral and abs engaged, hold for a few seconds, and then roll back in. |
Fit Nick's BlogWelcome to my blog! Various topics related to fitness, health and wellness will be covered here. Archives
January 2019
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