Build bigger bicep peaks with this move. The high pulley cable curl is a great peak contraction bicep move that simulates doing a front double bicep pose. This is my favorite finisher exercise to pump the biceps full of blood at the end of my biceps workout. Note: This is an isolation exercise, so your focus should be on muscle contraction and stretch--use light to moderate weight.
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Fit Nick's BlogWelcome to my blog! Various topics related to fitness, health and wellness will be covered here. Archives
January 2019
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