RIP it, RIP it real good--RIP:60 Suspension Workout
Perform exercises as a circuit, for 45 sec to 1 minute each, with minimal rest between exercises. Recover 2-3 minutes after completing entire circuit. Repeat 3-4 times for a 30 minute workout.
3. Reverse Lunge to Pistol Squat (30 sec each leg)
4. Chest Fly
5. Push-ups with Knee Tucks and Alternating Oblique Knee Tucks
6. Hamstring Curls and Hamstring Curl to Crunch Combo
7. Squat with Reach Behind: 30 seconds each arm