How?
By focusing on progress over perfection.
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By choosing to have restraint over feeling restricted.
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By developing moderation over needing elimination.
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By always doing something rather than nothing.
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By working smarter (intention), not necessarily harder (intensity).
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By relying on momentum over motivation.
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And most of all...
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By choosing to show up and do your absolute best each day regardless of what happened the day before.
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You can do this... if you choose it.