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Morning Mojo

9/29/2016

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Optimizing my morning nutrition with...
Xtend BCAAs and a cup of Bulletproof coffee


Xtend BCAAs: The intake of BCAAs reduces muscle breakdown and increases protein synthesis.

Supplementing with BCAA’s saturates your muscles to provide adequate muscle energy and an anabolic environment.
Tip: supplement with BCAA’s upon waking, during workouts and just before bed, to promote muscle synthesis and to facilitate recovery. Notice: you don't even need a shaker cup because Xtend is of such high quality that it mixes easily with just a glass and spoon! Unmatched mixability!

Next Up: Bulletproof Coffee...I truly feel that it boosts my energy and mental focus and also keeps my appetite level for hours in the morning. The collagen protein that I add is supportive to skin, bone and joint health. As compared to cream, the GRASS FED Ghee Butter has more butyric acid, a short-chain fatty acid that possesses anti-inflammatory properties, and some research has shown it can promote brain function and gut health. Butter also has more vitamins, such as A, D, and K2, than cream and is lower in sugar. If you're active and eat a healthy, balanced diet, adding a little fat like that in Bulletproof coffee is perfectly acceptable and it might just give you a bit more energy than your everyday cup. Side Tangent: Demonizing dietary cholesterol and fat was one of the worst mistakes of the mainstream health and fitness industry.

NOTE: I recommend grass fed butter over butter from grain fed cows.

​Try it! I was hesitant for several years and dismissed it as hype and now I can't go a morning without it!

Questions? Comments? Always welcomed!
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Discipline Vs. Motivation

9/25/2016

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Are you going to cowboy (or cowgirl) up or are you going to wait in the truck? You better choose to saddle up to your goals and dreams because we only get one ride in life!!! Get disciplined! Discipline, not motivation, is where it's at!
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Motivation is a fickle friend. You won't ALWAYS be motivated. I'm all about motivation and feeding the mind with motivational thoughts; however, I'm more concerned about building discipline.

Why?

Discipline is Consistent

The consistency of discipline is what makes it discipline. You go out and do it, day after day. You brush your teeth and shower daily whether you "feel" like it or not and you certainly do it whether you "have time" or not. Be just as disciplined concerning your exercise habits.

Discipline Is Habitual

Discipline doesn’t just “happen.” It’s intentional and it’s repeated. Every. Single. Day.

Discipline Requires Action

Discipline doesn’t sound like fun, but it’s how you see results.

Motivation is the start, but if it’s not solidified into a discipline, it usually fades away into regret pretty quickly once you realize you never ACTED on it.

How To Be More Disciplined:

Get Rid Of Your Excuses

I'll say it again. Get rid of them...every...single...one...of them! We ALL are busy. We all have our own unique challenges. We all have hurdles.

"You're either changing your life or you're not. No waiting for this or that or better weather or other hurdles. Hurdles are the change." -- Terri Guillemets

Hurdles are opportunities to build will power just as exercise builds the body.

We either choose to listen to our excuses and limitations or decide that we are stronger, wiser and can overcome any challenge and obstacle in our way.


Create Routines

Don’t leave it to chance. When you discipline yourself, it’s like operating on auto pilot. You just do it. There’s no more emotion involved. It’s simply “if this…then that.”

That’s why a plan of attack is so crucial. You don’t have to decide what you want to do every single day when you wake up. You don’t have 100 different decisions points. You decide once to follow the plan and then wake up every morning and reference said plan.

You’ve already decided you’re going to do it. You don’t have to decide anymore, you just have to do it..

Guess what! If you're in one of my MUSC fitness groups, then HCC or WWF has already created a routine for you. You just have to SHOW UP!!!! If it's a priority, then you'll be there! Our priorities dictate our actions. It's that simple. I pull 10-12 hours a day regularly and you won't catch me missing my workouts because my training goals are a priority. Determine what's most important to you and act upon it...follow your plan...STICK TO YOUR ROUTINE.

Keep Going

When you really, really, really want to give up, don’t stop. Keep going. Discipline doesn’t depend on your feelings. It happens whether or not you “feel” like it.

When you think you are done, you’re only 40% of what your body is capable of doing. That’s just the limit that we put on ourselves. – David Goggins

Whatever you think your limitation is, know that it is your mind and only your mind that will set you free. Let your mind be your greatest asset, not your greatest enemy.

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Journey to the Stage Interview

9/1/2016

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I recently had the opportunity to interview with ModelObserver.com on my "journey to the stage". You can check out my interview by visiting: http://www.modelsobserver.com/Nicki_Carter.html
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SC NPC Excalibur CHAMP!

9/1/2016

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On Saturday, August 27th, I competed in the SC NPC Excalibur Bodybuilding Championship in the Women's Physique open class and Women's Physique Master's class. I had an incredible time and took home the overall win for women's physique! It was an amazing experience and I was blessed by the attendance and support of many of my friends and family. I'm so very thankful for the loving support I received!
​Here's a video of a portion of the routine that I performed:
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