I saw this quote today and did some reflecting—I agree 100%. Uncoincidentally, there isn’t anyone that I hang with that doesn’t highly value fitness/physical activity and health in all its facets (emotional, mental, spiritual and physical). If my associations aren’t making me healthier, happier and stronger, than that’s a personal environment reassessment flag for me.
My tribe is one that values a growth mindset and one that exudes positive energy. Your body will reject what’s not good for it—notice how you feel when you’re with someone. Just the same way that your body feels bad physically when you eat unhealthy foods or take in toxins, your body will also reject what’s bad for it on an emotional, mental, and spiritual level. Do you feel mentally/emotionally exhausted or drained after being with someone or do you feel rejuvenated and uplifted? Pay attention to energy.
I’m super selective when it comes to with whom and how I spend my personal free time. Why? The people we surround ourselves with either raise or lower our standards. Your personal environment influences your mindset. Your associations affect your success. And where you go forms who you become. Surround yourself with those who uplift and inspire you—those who promote growth and happiness in your life. I believe in love, kindness and compassion towards all, while at the same realizing that not everyone deserves a seat at the table of your life—this is part of setting healthy boundaries and protecting your space and environment. We all need people in our lives (at our table) who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves.
My tribe is one that values a growth mindset and one that exudes positive energy. Your body will reject what’s not good for it—notice how you feel when you’re with someone. Just the same way that your body feels bad physically when you eat unhealthy foods or take in toxins, your body will also reject what’s bad for it on an emotional, mental, and spiritual level. Do you feel mentally/emotionally exhausted or drained after being with someone or do you feel rejuvenated and uplifted? Pay attention to energy.
I’m super selective when it comes to with whom and how I spend my personal free time. Why? The people we surround ourselves with either raise or lower our standards. Your personal environment influences your mindset. Your associations affect your success. And where you go forms who you become. Surround yourself with those who uplift and inspire you—those who promote growth and happiness in your life. I believe in love, kindness and compassion towards all, while at the same realizing that not everyone deserves a seat at the table of your life—this is part of setting healthy boundaries and protecting your space and environment. We all need people in our lives (at our table) who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves.
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