Happy ThorsDay: Alternating Incline Thor Hammer Curls
We're only as strong as our weakest link. The brachialis is often a weak link in arm development. Specifically targeting the brachialis can add significant arm size. The incline hammer curl is a great movement to hit the brachioradialis and the long head of the biceps. **It's crucial to keep the shoulders back and the elbows pointed down as long as possible (they'll naturally rotate upward near the top of the movement).
We're only as strong as our weakest link. The brachialis is often a weak link in arm development. Specifically targeting the brachialis can add significant arm size. The incline hammer curl is a great movement to hit the brachioradialis and the long head of the biceps. **It's crucial to keep the shoulders back and the elbows pointed down as long as possible (they'll naturally rotate upward near the top of the movement).
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