We're only as strong as our weakest link. The brachialis is often a weak link in arm development. Specifically targeting the brachialis can add significant arm size. The incline hammer curl is a great movement to hit the brachioradialis and the long head of the biceps. **It's crucial to keep the shoulders back and the elbows pointed down as long as possible (they'll naturally rotate upward near the top of the movement).
Happy ThorsDay: Alternating Incline Thor Hammer Curls We're only as strong as our weakest link. The brachialis is often a weak link in arm development. Specifically targeting the brachialis can add significant arm size. The incline hammer curl is a great movement to hit the brachioradialis and the long head of the biceps. **It's crucial to keep the shoulders back and the elbows pointed down as long as possible (they'll naturally rotate upward near the top of the movement).
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January 2021
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