All exercises can be performed with dumbbells, kettlebells, weight plates or resistance bands. If you don’t have any of those, then get creative! Use a backpack or fill up a jug of water and use that as your weight. A full gallon of water is heavy!
All exercises can be modified so please let me know if you need modifications or if you have any questions.
There are 3 parts to this workout. Each part is performed 3 times. This will take you 40-45 minutes.
If you try it, let me know!