Fit Nick Training
  • Home
  • Who is Fit Nick?
  • Fitness Blog
  • Fit Faith Blog
  • Bodybuilding Photos
  • Photoshoot Photos
  • Contact Fit Nick
  • Links
  • FitNickSpiration: Quotes to Inspire

Effective Strength Training Splits

11/12/2020

0 Comments

 
Effective Strength Training Splits:

There are many options to choose from as shown in the image below and you’re not just limited to these examples. You can see how various training splits can be structured per these examples.

However, which type of split and training frequency provides the most benefit?
My simple answer: the one you can stick to.

But, personally, I’ve been reaping huge rewards from a Push (chest, shoulders, triceps) / Pull (back, rear delts, biceps) / Legs (including calves) routine with core built into every session. Hitting every major muscle group twice per week is an optimal growth stimulus.
Note: I only do legs once per week because I cycle 3-4 times per week which is taxing on the legs.
Don’t forget to rest! Recovery is a crucial part of progress!

My current schedule (just for reference) looks like this:
Monday: Push “Routine A” / Cycle 45 min
Tuesday: Pull “Routine A” / Cycle 45 min
Wednesday: Rest Day
Thursday: Push “Routine B” / Cycle 45 min
Friday: Pull “Routine B” / Cycle 45 min
Saturday: Legs
Sunday: Rest Day

Feel welcome to post or send questions! Happy to help if you’re wondering how to set up a program.
Picture
0 Comments



Leave a Reply.

    Fit Nick's Blog

    Welcome to my blog! Various topics related to fitness, health and wellness will be covered here. 

    Archives

    January 2021
    November 2020
    July 2020
    April 2020
    February 2020
    November 2019
    October 2019
    July 2019
    April 2019
    March 2019
    February 2019
    January 2019
    November 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017
    June 2017
    April 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014

    RSS Feed