Here’s an equipment free workout that you can do anywhere!
Substitutions / Modifications:
Burpees — substitutions (kettlebell swings; jumping jacks; jump squats; if jumping bothers your knees—take out the jump and do modified jacks or a squat to calf raise)
Pushups: Modify on knees or perform on an elevated surface or try wall pushups
Sit-up — substitutions (any style crunch or plank)
Air Squats (aka: bodyweight squats) — substitutions (Glute Bridge; Hip Thrusts; Wall Sit)
Mountain Climber — substitutions (high knees; plank with alternating side to side toe taps)
Get creative! This is only a template! Make up your own workouts with your own exercise ideas using the pyramid template!
Share your workouts with me if you try it!
Substitutions / Modifications:
Burpees — substitutions (kettlebell swings; jumping jacks; jump squats; if jumping bothers your knees—take out the jump and do modified jacks or a squat to calf raise)
Pushups: Modify on knees or perform on an elevated surface or try wall pushups
Sit-up — substitutions (any style crunch or plank)
Air Squats (aka: bodyweight squats) — substitutions (Glute Bridge; Hip Thrusts; Wall Sit)
Mountain Climber — substitutions (high knees; plank with alternating side to side toe taps)
Get creative! This is only a template! Make up your own workouts with your own exercise ideas using the pyramid template!
Share your workouts with me if you try it!
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