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Happy Halloween Workout

10/31/2014

1 Comment

 
Picture

Happy Healthy Halloween Workout:

Run 1/4 mile

20 push-ups

Run 1/4 mile

20 air squats

Run 1/4 mile

20 BURPEES!!!!!!!

Run 1/4 mile

20 Air Squats

Run 1/2 mile

20 Crunches

Run 1/2 mile

BURPEE BONUS: 20 Burpees

1 Comment
Strengthareas.com link
3/18/2016 06:18:36 pm

thanks for the workout plan, I need it very much

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