ABdomination with barbell rollouts on the BOSU
Give it a try! Start with your knees on the bosu ball in a prone position with your hands on a barbell. Roll out, keeping the spine neutral and abs engaged, hold for a few seconds, and then roll back in.
Give it a try! Start with your knees on the bosu ball in a prone position with your hands on a barbell. Roll out, keeping the spine neutral and abs engaged, hold for a few seconds, and then roll back in.
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