Energy is a very real thing. What we feel inside we reflect outside. Your energy is contagious; make sure that's a good thing. Be an example of the standard you expect in others. Those who want to live on that same level will meet you there. Trust deeply that the people who belong in your life will find you and stay. Remember that your energy affects the room, so you have an opportunity to be intentional with your energy every time. You decide what you’d like to bring to the room. Having a great energy about you creates a positive presence. People want to be around those who have good vibes and don’t want to be around those with negative energy. If you don’t like what you’re broadcasting, then change the channel.
Creating a new field of energy is not only important to your personal health and well being but also to your life in general. Imagine the quality relationships, meaningful friendships, and opportunities you’ll create!
“Whatever you give is what you are. In order to inspire one must be inspired and to motivate one must be motivated. If we want to spread happiness, one must be happiness. And in order to love someone, we must be love itself. We cannot give what we are not ourselves.”
Ways to Improve Your Energy:
Relationships—If you want to make true energetic and personal change, begin hanging out with those you have a common future with, not a common past with. Often times we hinder our growth because we continue to surround ourselves with those who suck our energy dry. Take inventory of your relationships. The people you spend time with should fill you up, not drain you. If you know someone who sucks your energy just by virtue of their presence, beware. You could be dealing with an energy vampire. Get around people who uplift you, encourage you and inspire you to be a better version of who you already are.
Exercise – Movement is medicine and motion creates emotion. The more you move the better you’ll feel.
Feed Your Mind—Have a growth mindset...read, listen to podcasts or TedTalks...continue learning daily.
Set Goals...work towards them...and make progress—When you’re working towards a goal and are taking daily actions towards achieving your goal, you are going to feel accomplished. This energy will shine through whenever you’re around others.