20 Reps per exercise
Goblet Squat
Single Arm KB/DB/Band Row
Lunges
SPRINT (one straightaway) & Jog Back
REST & REPEAT X 3
Part 2-
Bicep Curls (Dumbbells, KBs, or Bands)
Upright Row
Hammer Curls
SPRINT (one straightaway) & Jog Back
REST & REPEAT X 3
Part 3-
KB Swings X 20
Abs x 20—mix it up (med ball & mat)
REST & REPEAT X 3